Tanner Keegan Read
Tanner Keegan Read
Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay
Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay
Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay
Sunday 8th June 2025
Join Keegan Read and guest Lauren Fay as they discuss breaking free from addiction and building an empowering alcohol-free lifestyle.
Explicit
60 minutes
hopeful
inspiring
challenging
transformative
supportive
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
182 (View all)
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Get the buttons here!Breaking Free: Lauren Fay's Journey to Sobriety
Episode Overview
- Lauren Fay's journey to sobriety
- The role of holistic coaching in recovery
- Challenges of living alcohol-free
- Creating supportive communities
- The importance of self-discovery in sobriety
Together we rise. Appreciate that. And congratulations on your sobriety, too.
In this engaging episode of Retrieving Sanity, host Keegan Read welcomes Lauren Fay, an alcohol-free empowerment coach, to discuss her transformative journey from addiction to sobriety. Lauren Fay's colorful background includes moving across the globe during her childhood due to her military upbringing, which often left her feeling ungrounded. After pursuing a career in news broadcasting, Lauren discovered that her true passion lay elsewhere, eventually leading her to the fitness industry.
Despite her athletic background, Lauren struggled with alcohol addiction, which she candidly discusses in the podcast. Lauren shares the pivotal moment that led to her decision to embrace an alcohol-free lifestyle. She emphasizes the importance of self-discovery in overcoming addiction and the role of holistic coaching in fostering lasting transformation. Her method guides women to embrace sobriety as a personal and sacred journey, unlocking confidence and ambition while aligning with one's true values and purpose.
Throughout the conversation, Lauren addresses the stigma surrounding addiction and the societal pressures that challenge sobriety. She highlights the necessity of building supportive communities and the significance of making conscious choices for emotional well-being. Lauren's insight into navigating social situations without alcohol offers valuable perspectives for anyone facing similar challenges. The podcast also delves into the emotional aspects of recovery, from the initial struggles to the rewarding outcomes of a sober life.
Keegan and Lauren discuss the difficulties that arise from changing one's relationship with alcohol, including the potential loss of friendships. Yet, Lauren celebrates the supportive network she has cultivated through her alcohol-free journey. As the episode concludes, Lauren and Keegan express mutual admiration for each other's sobriety milestones and encourage listeners to seek help and build empowering connections. Lauren's message resonates with hope, inspiring listeners to embrace sobriety and support one another in their journeys.
To learn more about Lauren Fay's work, listeners are encouraged to visit her website and explore her book, 'Blur Lines.'