Johan
Johan
Social media Addiction Can Lead to Body Dysmorphic Disorder
Social media Addiction Can Lead to Body Dysmorphic Disorder
Social media Addiction Can Lead to Body Dysmorphic Disorder
Sunday 11th October 2020
Learn how social media addiction can distort your self-image and get tips to overcome body dysmorphic disorder with Johan's advice.
7 minutes
Informative
Thought-provoking
Raw
Empowering
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Social Media's Dark Side: How It Warps Our Self-Image
So disconnect a bit from social media. Don't focus on the online version so much. Don't try to fit in. You are perfect as you are now.
Ever felt like social media is a double-edged sword? In this episode of 'SocialMediaBreakup', Johan tackles the unsettling connection between social media addiction and body dysmorphic disorder. With our feeds flooded by seemingly perfect lives and flawless bodies, it's easy to fall into the trap of constant comparison. Johan dives into how this relentless exposure to curated images can distort our perception of reality and wreak havoc on our self-esteem.
He shares personal anecdotes and expert insights on why our brains are wired to compare ourselves to others, and how this has been magnified by social media. Johan also offers practical tips to identify and combat social media dysmorphia, encouraging listeners to disconnect from their screens and focus on self-love and self-improvement. This episode is a must-listen for anyone feeling the weight of social media's unrealistic standards and looking for ways to reclaim their self-worth.