Special Episode: A Holiday Resource for MomsSpecial Episode: A Holiday Resource for Moms
All Things Substance
This is a special resource episode for moms during the holidays. My good friend and colleague is hosting a free event that I wanted to share with the All Things Substance listeners. Sarah is teaching moms how to avoid losing it (and themselves)...
12:42•9 Nov 2022
Holiday Survival Guide for Moms: Sarah's Resilience Tips
“There's just so much stress with the holidays, and I realized I actually wasn't getting more stressed about the holidays than I was just normally with parenting, because with the holidays I just really want to protect that time and enjoy it and not be extra stressed.”
The holiday season is often a whirlwind of activities, especially for moms trying to juggle family expectations and their own well-being. In this special episode of 'All Things Substance', host Betsy Byler brings in her friend and colleague, Sarah, to share some invaluable advice on how moms can keep their cool during this busy time. Sarah, an expert in resilience training, offers practical tips on creating a game plan that helps moms maintain their inner peace amidst the holiday chaos.
From setting boundaries to practicing self-care, Sarah's insights are designed to help moms not just survive but thrive during the festive season. Plus, she introduces a free challenge that promises to equip moms with the tools they need to handle stress more effectively. Whether you're feeling overwhelmed by the thought of holiday gatherings or just looking for ways to make the season more enjoyable, this episode is packed with strategies to help you stay calm and collected.
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