Special Episode: How to Work with AngerSpecial Episode: How to Work with Anger
The One You Feed
Experts on 'The One You Feed' share insights on managing anger and finding peace in challenging times.
46:25•27 Mar 2020
Mastering Anger: Expert Advice on The One You Feed Podcast
“We have to first set the intention, to be interested in looking at it in a different way, perhaps changing how we hold it to be informed by it instead of in reaction to it.”
Feeling like anger is getting the best of you, especially during these trying times? You're not alone. In this special episode of 'The One You Feed', host Eric Zimmer dives deep into the complexities of anger with four returning guests: Rick Hanson, Hilary Jacobs Hendel, Ruth King, and David Richo. These mini-interviews offer fresh perspectives and practical advice on managing this powerful emotion.
Each expert brings their unique approach to understanding and working with anger, providing listeners with tools to transform it into a force for positive change. From the natural response of anger to the importance of mindfulness, body awareness, and staying present, this episode covers it all. Ruth King shares a poignant reminder that our fear for ourselves and loved ones can be held in a way that doesn’t harm others.
If you're looking to improve your anger management skills and find peace amidst the chaos, this episode is a must-listen.
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