Special Episode with Suzie Wolfer: Coping Skills to Use During the PandemicSpecial Episode with Suzie Wolfer: Coping Skills to Use During the Pandemic
The Addicted Mind Podcast
Due to the worldwide situation with the Coronavirus pandemic, and everything else that goes along with that, we're bringing you a special episode today. The current situation has left most of us with very intense emotions that can be quite difficult...
28:34•31 Mar 2020
Suzie Wolfer's Tools for Navigating Pandemic Emotions
“We can all walk through this together and support each other and grow together through this experience as we go through it.”
Feeling overwhelmed by the emotional rollercoaster of the pandemic? You're not alone. In this episode of The Addicted Mind Podcast, Duane Osterlind chats with Suzie Wolfer, a seasoned therapist specializing in Somatic Experiencing®. Suzie returns to the podcast to offer practical advice on managing the intense emotions many of us are experiencing right now. With her expertise, she sheds light on how our bodies have evolved to cope with stress through mechanisms like fight, flight, and freeze.
But Suzie doesn't stop there; she delves into how we can harness these 'superpowers' to better navigate these uncertain times. From emotion regulation to distress tolerance, Suzie provides actionable insights that can help you transform your experience of the pandemic. Whether you're struggling with anxiety or just feeling out of sorts, this episode offers a compassionate and practical approach to finding your emotional balance.
Tune in and discover how to befriend your body and listen to its signals, ultimately leading to a more manageable and even empowering pandemic experience.
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