Duane Osterlind, LMFT
Duane Osterlind, LMFT
Special Episode with Suzie Wolfer: Coping Skills to Use During the Pandemic
Special Episode with Suzie Wolfer: Coping Skills to Use During the Pandemic
Special Episode with Suzie Wolfer: Coping Skills to Use During the Pandemic
Tuesday 31st March 2020
Suzie Wolfer offers tools for managing pandemic emotions using Somatic Experiencing® on The Addicted Mind Podcast. Learn about emotion regulation and distress tolerance.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Suzie Wolfer's Tools for Navigating Pandemic Emotions
We can all walk through this together and support each other and grow together through this experience as we go through it.
Feeling overwhelmed by the emotional rollercoaster of the pandemic? You're not alone. In this episode of The Addicted Mind Podcast, Duane Osterlind chats with Suzie Wolfer, a seasoned therapist specializing in Somatic Experiencing®. Suzie returns to the podcast to offer practical advice on managing the intense emotions many of us are experiencing right now. With her expertise, she sheds light on how our bodies have evolved to cope with stress through mechanisms like fight, flight, and freeze.
But Suzie doesn't stop there; she delves into how we can harness these 'superpowers' to better navigate these uncertain times. From emotion regulation to distress tolerance, Suzie provides actionable insights that can help you transform your experience of the pandemic. Whether you're struggling with anxiety or just feeling out of sorts, this episode offers a compassionate and practical approach to finding your emotional balance.
Tune in and discover how to befriend your body and listen to its signals, ultimately leading to a more manageable and even empowering pandemic experience.