Special Guest: Carley Smith-Blankenship

Special Guest: Carley Smith-Blankenship

In this episode of Retrieving Sanity, host Keegan welcomes back Carley Smith, a spiritual healer and advocate for mental health recovery, to explore the concept of 'intuitive crafting.' Carley explains how this creative process can help individuals express emotions, heal from traumatic experiences, and foster a sense of connection with others. Intuitive crafting involves using found objects and personal interests, such as crystals and natural elements, to create meaningful art pieces.

This practice is not only a form of self-expression but also a therapeutic tool that can aid in reprogramming trauma responses, providing a tangible method for emotional regulation. Carley shares her personal journey with intuitive crafting, including how it has helped her connect with like-minded individuals and build a supportive community. Through vendor events and workshops, she has witnessed the excitement and joy that crafting can bring to others, reinforcing its value as a form of mental health support.

The episode also emphasizes the importance of community and support in mental health recovery. Keegan and Carley remind listeners of the resources available, such as the suicide prevention hotline (988), and encourage reaching out for help when needed. By blending creativity with healing, intuitive crafting offers a unique approach to mental well-being, allowing individuals to transform 'crusty feelings' into beautiful, meaningful creations.

For those interested in exploring this practice further, Carley provides shout-outs to local businesses and online communities dedicated to healing crafts. This episode is a testament to the power of creativity and community in the journey toward mental wellness.