“Spiritual Dope” | We discuss our favorite spiritual books, self soothing skills and a new phrase.“Spiritual Dope” | We discuss our favorite spiritual books, self soothing skills and a new phrase.
The Recovery Pod
Steven and friends discuss spiritual books, self-soothing skills, and the importance of emotional expression in recovery.
55:52•21 Jul 2022
Spiritual Insights and Emotional Release in Recovery
“It's really important not to bottle up your emotions in recovery, like you know, it's kind of entertaining the behavior that led you to addiction in the first place.”
Ever wondered how spirituality can aid in addiction recovery? In this episode of 'The Recovery Pod', Steven and his friends dive into their favorite spiritual books, including Eckhart Tolle's 'The Power of Now', and discuss the profound impact these teachings have had on their journeys. The conversation doesn't stop there; they also explore self-soothing skills developed from childhood and how these techniques help manage emotions in recovery.
Steven introduces a new term he picked up from a client, 'emotional constipation', sparking a lively discussion on the importance of expressing emotions rather than bottling them up. With heartfelt stories and practical advice, this episode offers valuable insights for anyone looking to blend spirituality with their recovery process. Tune in for an engaging and enlightening conversation that could make a difference in your path to sobriety.
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