Riverside Health System
Riverside Health System
Sports Medicine and the Weekend Warrior
Sports Medicine and the Weekend Warrior
Sports Medicine and the Weekend Warrior
Friday 10th February 2023
Join Dr. John Barley on 'Healthy YOU!' as he shares tips on preventing injuries and setting fitness goals for recreational athletes.
28 minutes
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Riverside Health System
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Get the buttons here!Weekend Warriors: Staying Fit and Injury-Free with Dr. John Barley
In sports medicine that for me is my biggest goal for a patient is how can I help them achieve their goal long-term, and I mean, hopefully, that even somebody can gleam a little bit of information out of what we talked about today- would be a huge step in the right direction.
Ever thought sports medicine was just for the pros? Think again! In this engaging episode of 'Healthy YOU!', host Frankye Myers chats with Dr. John Barley, a Fellowship Trained Sports Medicine Physician from Riverside Orthopedics, about how everyday athletes—yes, even those weekend warriors—can benefit from expert advice. Dr. Barley dives into the common injuries that plague recreational athletes and shares practical tips on how to prevent them.
From balancing cardio and strength training to setting realistic fitness goals, this episode is packed with actionable advice. Dr. Barley also underscores the importance of consulting medical professionals to manage sports injuries and avoid chronic conditions. If you're someone who loves to stay active but wants to do it safely, this episode is a must-listen. Tune in to discover how you can stay fit and injury-free while enjoying your favorite activities.