Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica ReinagelSpring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
The Alcohol Minimalist Podcast
Monica Reinagel discusses the HAPA model for behavior change and its application to drinking habits in this special episode of 'The Alcohol Minimalist Podcast'.
28:50•27 Mar 2024
Transforming Intentions into Action: A Conversation with Monica Reinagel
Episode Overview
- Explore the HAPA model for behaviour change and its application to altering drinking habits
- Learn about self-efficacy, self-regulation, and planning strategies for sustainable change
- Discover insights into overcoming challenges in maintaining healthy habits
- Understand the link between alcohol consumption and osteoporosis prevention
- Get details on Monica Reinagel's upcoming Stronger Bones workshop
“The HAPA model is designed to help you improve the odds of creating sustainable change. It's based on solid behaviour change strategies.”
Ever find yourself stuck between good intentions and real change? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts teams up with Monica Reinagel to explore why turning plans into actions can be so challenging. Borrowed from the Change Academy Podcast, this special Spring Break episode dives into the HAPA model for behavior change. Monica breaks down how this model can help you shift your drinking habits for the better.
Whether you're aiming to drink less or just want a healthier relationship with alcohol, this episode offers practical strategies that can make a difference. Plus, Monica shares details about her workshop on bone health, offering tips that go beyond just alcohol consumption. Tune in for an insightful discussion that blends science with actionable advice, helping you turn those good intentions into lasting change.
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