REBOOT Recovery
REBOOT Recovery
Start Cutting The Bonds of Your Past and Experience Freedom
Start Cutting The Bonds of Your Past and Experience Freedom
Start Cutting The Bonds of Your Past and Experience Freedom
Tuesday 29th July 2025
Explore how confession and repentance can lead to freedom from guilt and shame in this episode of The REBOOT Recovery Show.
18 minutes
Inspiring
Supportive
Encouraging
Compassionate
Healing
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
122 (View all)
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Get the buttons here!Breaking Free: Finding Freedom from Guilt and Shame
Episode Overview
- Confession is the first step towards healing.
- Be specific in your confessions for personal clarity.
- Genuine repentance involves making amends.
- Celebrate victories to maintain a positive outlook.
- You are not alone in your struggle against guilt.
"Repentance means a change of mind which leads to a change of actions."
In this episode of The REBOOT Recovery Show, host Evan Owens and guest Rahnella dive into the complex feelings of guilt, shame, and regret. Through a faith-based approach, they explore how these emotions can bind us and prevent us from experiencing true freedom. Drawing inspiration from Psalm 32, Rahnella shares the story of David, illustrating how confession is not about punishment but liberation. She emphasises that God's compassion stretches beyond our worst mistakes, offering a path to healing and freedom.
Listeners are guided through the process of cutting through the 'rope' of guilt and shame, which often consists of intertwined strands of negative emotions. Rahnella uses personal anecdotes and biblical references to highlight the importance of confession and repentance. She explains that acknowledging one's sins is the first step towards healing, encouraging individuals to be specific in their confessions and embrace God's forgiveness.
The episode further addresses the strands of shame and regret, urging listeners to confront these feelings with truth and personal responsibility. Rahnella recounts the story of Zacchaeus to illustrate genuine repentance and the importance of making amends. She also touches on the strand of loneliness, reminding listeners that they are never alone in their struggles. As the episode progresses, Rahnella offers practical advice on resisting defeat and celebrating victories.
She encourages listeners to keep journals to track their journey towards freedom and share their triumphs with trusted friends. By doing so, individuals can strengthen their resolve and maintain a positive outlook. If you're seeking ways to break free from the bonds of your past and embrace a brighter future, this episode provides valuable insights and encouragement. It's a reminder that freedom is possible, and you are not alone in your journey.