Starting a Self Care RoutineStarting a Self Care Routine
The Right Mind Media Podcast
Dr. Theresa Melito-Conners joins us to talk about the importance of self care, and how to take steps to begin a self care routine.
29:20•7 Mar 2021
Building Your Self-Care Routine with Dr. Theresa Melito-Conners
“When you take care of yourself and put your needs first, you're actually better able to care for others.”
Ever feel like you’re running on empty? In this episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Abby Dean sit down with Dr. Theresa Melito-Conners to unpack the essentials of self-care. Dr. Melito-Conners explains why putting yourself first isn't selfish but necessary for overall well-being. She dives into practical steps to kickstart your self-care journey, from deep breathing exercises to regular physical activity.
The conversation also touches on the common misconception that self-care is a luxury only for the affluent, and how we can break down these barriers. They discuss how employers and schools can play a role in promoting self-care, making it more accessible for everyone. With personal anecdotes and expert advice, this episode is a treasure trove of tips for anyone looking to boost their mental and physical health.
Whether you’re a busy professional or a student, you'll find actionable insights to help you start prioritizing yourself today.
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