Michael Waite
Michael Waite
Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129
Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129
Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129
Wednesday 9th July 2025
Explore motherhood with Steffani LeFevour. Discover simple tools for happiness, calm, and personal growth amidst challenges.
58 minutes
hopeful
challenging
informative
reflective
empowering
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
143 (View all)
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Get the buttons here!Simple Tools for Happy Motherhood - Steffani LeFevour
Episode Overview
- Motherhood brings significant changes and challenges.
- Simple shifts in thought and behavior can reshape reality.
- Morning routines are key to maintaining sanity.
- Radical acceptance and forgiveness aid personal growth.
- Gratitude and positive focus improve life quality.
To create a new reality, become free by focusing on your state, story, and strategy.
In this insightful podcast episode, Steffani LeFevour, a happiness coach and author, delves into the complexities of motherhood and the transformative tools that can lead to a happier, more fulfilling life. Steffani discusses the often-overlooked loss of freedom that accompanies motherhood, highlighting the emotional and practical shifts that new mothers face. Through her conversation, Steffani emphasizes the importance of morning routines, which she considers crucial for maintaining sanity and emotional balance.
By focusing on one's state, story, and strategy, mothers can effectively navigate the challenges of their daily lives. Steffani presents a formula for creating a new reality: S (State) + S (Story) + S (Strategy) = R (Reality). This approach encourages mothers to prioritize their feelings, thoughts, and actions to manifest a more positive and rewarding life experience.
Steffani also explores the concept of radical acceptance and forgiveness, drawing inspiration from influential figures like Oprah Winfrey, Wayne Dyer, and Deepak Chopra. These practices serve as powerful tools for personal growth, helping mothers move through life's hurdles with grace and resilience. Additionally, the episode highlights the transformative power of gratitude and positive focus.
By redirecting attention to what is going well and adopting a mindset of abundance, mothers can repair relationships, improve their health, and achieve personal and professional goals. Steffani's story is a testament to the profound impact that simple shifts in mindset and behavior can have. Her experiences and teachings inspire mothers to embrace their journey with hope and empowerment, ultimately leading to a more joyful and fulfilling life.
Listeners seeking to connect with Steffani can find her on Instagram at CoachwithSteff or visit her website at Coachwithsteff.com.