Step 1 - 10 Min Meditation 1 of 9Step 1 - 10 Min Meditation 1 of 9
Sober Meditations
"We" Not "Me"! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery was dependent on my...
10:05•18 May 2020
Step 1 Meditation: Embracing 'We' Over 'Me' in Recovery with Buddy C
“You know, when I don't know what to do, I just look around and I think about we. Instead of me to apply this meditation Today, I look around find someone to help someone to love, and when I do that, everything just falls into place.”
Ever wondered why the first word of Step 1 in Alcoholics Anonymous is 'We'? Buddy C. dives into this powerful concept in the first 10-minute meditation of his Step 1 series. Having faced the brink of death from pancreatitis and enduring multiple relapses, Buddy's journey to sobriety was far from smooth. But it was the realization that recovery is a collective effort, not a solo mission, that transformed his life.
In this episode, Buddy guides you through a calming meditation focused on the importance of community in the recovery process. He shares practical tools and tips to help you embrace the 'we' mindset, emphasizing how connecting with others can be a cornerstone of lasting sobriety. This isn't just about sitting quietly; it's about actively engaging with your breath, your body, and the present moment.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle approach offers a refreshing perspective on how to integrate mindfulness and community support into your daily life. So, take a few minutes to pause, breathe, and join Buddy C. in discovering the strength found in unity.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.