Step 1 - 5 Min Meditation 9 of 9Step 1 - 5 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 1! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We discuss a different tool in each Step 1...
5:02•18 May 2020
Taoist Wisdom Meets Step 1: A 5-Minute Meditation with Buddy C
“The idea in Taoist thought that reminds me of the first step is knowing how to yield. The 52nd chapter of The Tao Te Ching says: knowing how to yield is strength.”
Ever thought about how ancient Taoist principles could help in your recovery journey? In this episode, Buddy C. wraps up his Step 1 series with a refreshing five-minute meditation, blending Taoist wisdom with the core ideas of Alcoholics Anonymous. Buddy, who has been sober since 2008 after multiple relapses and a near-death experience from pancreatitis, shares how surrendering and accepting powerlessness can be a game-changer in recovery.
This isn’t just about giving up; it’s about letting go to gain something far more valuable. He encourages listeners to keep a meditation journal to track their thoughts and feelings, making it easier to discuss progress with a sponsor or recovery partner. This episode is perfect for anyone looking to integrate mindfulness and spirituality into their sobriety journey. Tune in for a quick yet profound session that offers tools for embracing vulnerability and finding strength in surrender.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.