Step 1 - 20 Min Meditation 6 of 9Step 1 - 20 Min Meditation 6 of 9
Sober Meditations
The Surrender Prayer! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 1 Series. The surrender prayer is a tool I use any time to double-check my level of surrender concerning anything. We will discuss a...
20:04•18 May 2020
Mastering the Surrender Prayer: A 20-Minute Meditation with Buddy C.
“Surrendering is an art that takes practice, but when we finally learn to let go, it's like a weight has been lifted off our shoulders. - Buddy C.”
Ever feel like you're constantly fighting a losing battle with alcohol? Buddy C. knows that struggle all too well. In this episode, he dives into the sixth meditation of his Step 1 series, focusing on the powerful 'Surrender Prayer'. Buddy, who has been sober since 2008 after years of relapses and a near-death experience, shares his hard-earned wisdom on the art of surrender.
Through this 20-minute meditation, he introduces listeners to breathing techniques and mindfulness practices designed to help them let go of their fears and doubts. Buddy's open-minded approach to recovery, influenced by his practice of AA and Taoist principles, makes his guidance both relatable and deeply insightful. If you've ever wondered how to truly surrender and find peace in your recovery journey, this episode offers practical tools and heartfelt encouragement to help you on your way.
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