Step 1 - 20 Min Meditation 5 of 9Step 1 - 20 Min Meditation 5 of 9
Sober Meditations
If Surrender Works for Me, It Will Work for You! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others recover. My first meeting gave me the...
20:03•18 May 2020
Finding Hope Through Surrender: Buddy C's 20-Minute Meditation on Step 1
“If letting go works for me, I know it can work for you too. I can't judge myself and say I'm not worthy of letting go. I believe we all have the capability to surrender our lives and live in a better state.”
Ever felt like giving up on your recovery journey? Buddy C. knows that feeling all too well. In this heartfelt 20-minute meditation, he shares his own rollercoaster ride with alcoholism and the life-changing power of surrender. Buddy's candid storytelling brings a sense of hope, reminding us that if surrender worked for him, it can work for anyone.
He opens up about nearly losing his life to pancreatitis and the constant relapses that followed, until he finally learned to embrace his powerlessness over alcohol in 2008. Since then, he's been sober and is passionate about sharing tools that helped him along the way. In this episode, you'll be guided through a body scan meditation to help you tune into your physical senses and release tension.
Buddy also touches on the bhakti idea of god as love, encouraging you to find inspiration in others who have successfully walked the path of recovery. Whether you're new to meditation or a seasoned practitioner, Buddy's compassionate approach offers a comforting hand on your journey to sobriety. So, if you're looking for a moment of peace and a reminder that recovery is possible, this episode is for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.