Step 10 - 10 Min Meditation 4 of 9Step 10 - 10 Min Meditation 4 of 9
Sober Meditations
Lessening Demands! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and upon others. We talk about why this is...
10:01•10 May 2020
Finding Harmony: Buddy C's Meditation on Easing Self-Demands
“Courtesy, kindness, justice, and love are the key notes by which we may come into harmony with practically anybody.”
Feeling like you're always expecting too much from yourself and others? In this episode of 'Sober Meditations', Buddy C. guides you through a 10-minute meditation aimed at easing those heavy expectations. It's the fourth meditation in his Step 10 series, where Buddy shares his own journey of recovery and the tools he's picked up along the way.
Imagine being able to let go of the unreasonable demands you place on yourself and others, finding a sense of peace and balance instead. Buddy, who has been sober since 2008 after years of struggling with relapses, brings a compassionate and open-minded approach to recovery. He even sprinkles in a bit of humor to lighten the load. From practicing the golden rule to simply looking for someone to love and help, Buddy's insights are both practical and heartfelt.
This episode is perfect for anyone on the path to sobriety who needs a reminder to be kinder to themselves and others. Tune in and take a step towards a more harmonious life.
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