Step 10 - 10 Min Meditation 5 of 9Step 10 - 10 Min Meditation 5 of 9
Sober Meditations
Ease Up! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 10 Series. In Step 10, we learn to cut ourselves and others a lot of slack. We also discuss a different topic in each Step 10 meditation. More about...
10:02•10 May 2020
Finding Compassion: Buddy C.'s Step 10 Meditation for Inner Peace
“Always remember in our longer meditations that we will have some moments of silence.”
Ever find yourself caught in a whirlwind of negative thoughts and behaviors? Buddy C. has been there, and he's here to help you find a way out. In this episode of 'Sober Meditations', Buddy guides you through a 10-minute meditation focused on Step 10 of the recovery process. This isn't just about sitting quietly; it's about learning to cut yourself and others some slack.
Buddy, who has been sober since 2008 after years of relapsing, brings a wealth of experience and a compassionate approach to this practice. He emphasizes using your breath to anchor yourself in the present moment and encourages letting go of behaviors that no longer serve you. His open-minded approach blends various techniques, including the principles of Taoism, making this meditation a rich, multifaceted experience.
If you're looking to add a touch of mindfulness to your recovery journey, this episode offers practical tools and heartfelt guidance to help you find peace and compassion within yourself.
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