Step 10 - 10 Min Meditation 6 of 9Step 10 - 10 Min Meditation 6 of 9
Sober Meditations
Page 84! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 10 Series. In Step 10 we learn practical tools to help in every situation! We discuss a different tool in each Step 10 meditation. More about Buddy C. ...
10:20•10 May 2020
Embracing Sounds and Shifting Mindsets: Buddy C.'s Step 10 Meditation
“So we don't have anything that's unique. I'm not unique in any way. So the issues I have, others have had. So that just shows me that I always need your help. You are an intricate part of my recovery and I can't forget that every aspect of my recovery for me goes back to: how can I help you?”
Picture this: you're in the middle of a busy day, and all you need is a moment of calm. In this episode of 'Sober Meditations', Buddy C. offers a 10-minute meditation designed to help you accept the sounds around you and shift your thinking patterns. It's the sixth meditation in his Step 10 series, and it’s packed with practical tools to support your recovery journey.
Buddy, who has been sober since 2008 after years of relapses, shares his wisdom on embracing everyday noises as part of your meditation practice. He also delves into managing character defects by seeking help, making amends, and focusing on helping others. This episode is all about finding peace in the present moment and understanding that we all need a bit of support along the way.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle guidance can help you find acceptance and serenity in your daily life.
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