Step 10 - 20 Min Meditation 3 of 9 | Turning the Light Around!

Step 10 - 20 Min Meditation 3 of 9 | Turning the Light Around!

What are the common struggles and victories in addiction recovery? This guided session from Sober Meditations zooms in on one of the trickiest parts of Step 10: accepting that it’s *when* we are wrong, not *if*. Buddy C gently leads a 20‑minute meditation aimed at people in alcohol recovery who want more than just theory – they want something they can actually sit down and practise.

You’ll be guided to settle into your breath, relax the body and move through a slow body scan, noticing tension, ease and everything in between. Buddy keeps things simple and relatable, reminding you that “it was real freedom for me when I realized I was not my body. I was not my thoughts either.

Nor was I the feelings that I was having.” The heart of the session focuses on the Step 10 idea that “every time we’re disturbed, no matter what the cause, there is something wrong with us.” Buddy talks about treating life as a mirror, turning the light around to look within rather than trying to fix everyone else. He stresses, “I can only surrender me. I can’t surrender you,” and shows how changing perception, rather than circumstances, brings peace.

There’s space for silence, gentle humour, and very practical wisdom: you can disagree without resentment; you can choose not to attack others; and when you don’t know the next right action, you can simply look for someone to help. It’s aimed at anyone in recovery who wants to deepen Step 10, stay honest about being wrong, and keep their emotional sobriety on track – one breath and one honest look inward at a time.

If you’re ready to turn the spotlight inward and lighten the emotional load, this session might be exactly the pause you’ve been needing.