Step 10 - 20 Min Meditation 4 of 9Step 10 - 20 Min Meditation 4 of 9
Sober Meditations
Lessening Demands! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and upon others. We discuss a different tool in...
20:01•10 May 2020
Finding Balance: Buddy C.'s Meditation on Reducing Self-Demands
“Courtesy, kindness, justice and love are the keynotes by which we may come into harmony with practically anybody.”
Ever feel like you're your own worst critic? In this episode of 'Sober Meditations', Buddy C. tackles the hefty expectations we place on ourselves and others. This is the fourth meditation in his Step 10 series, and it's all about cutting ourselves some slack. Buddy's soothing voice guides you through a 20-minute meditation aimed at helping you let go of those unreasonable demands.
Drawing from his personal journey of relapse and eventual surrender, Buddy shares practical tools like the Golden Rule and humor to help navigate recovery. Whether you're dealing with the daily grind or deep-seated issues, this episode offers a gentle nudge towards a more peaceful and loving approach to life. Perfect for anyone in recovery or those supporting loved ones on their journey, Buddy's insights are both relatable and transformative. Ready to find some balance?
Tune in and take the first step towards a kinder, more forgiving mindset.
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