Step 10: Instant Change of Your DefectsStep 10: Instant Change of Your Defects
Doc Jacques: Your Addiction Lifeguard
Dr. Jacques breaks down Step 10 of addiction recovery, focusing on real-time changes to personal flaws and maintaining sobriety.
25:44•15 Nov 2022
Step 10: Transforming Your Flaws in Real-Time
“Being overwhelmed is a very uncomfortable feeling. So I think when we think about step 10, we've done the work, we've started to really get ourselves together, perhaps we've made the amends, we made some of them and we, you know, maybe you haven't been able to get all of them, but you've gotten at least some of them.”
Ever feel like your personal flaws are holding you back in your recovery journey? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert dives into the nitty-gritty of Step 10 in addiction recovery. This step isn't just about recognizing your defects; it's about actively working to change them as they arise. Dr. Jacques emphasizes the need for constant self-awareness and the courage to confront your ego and resentments head-on.
By taking regular personal inventory and setting healthy boundaries, you can maintain sobriety and continue growing. He also shares practical therapeutic techniques to help you navigate the challenges of Step 10, making it a must-listen for anyone serious about their recovery. Tune in to discover how real-time changes can lead to lasting transformation.
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