Step 2 - 5 Min Meditation 4 of 9

Step 2 - 5 Min Meditation 4 of 9

Feeling like you're teetering on the edge of sanity during your recovery? Buddy C. has been there. In this episode of 'Sober Meditations', he unpacks what it truly means to be 'restored' as part of the Alcoholics Anonymous Step 2 series. With a soothing voice and a wealth of personal experience, Buddy takes you through a five-minute meditation aimed at helping you reclaim your mental balance.

Buddy's own journey is a testament to the power of surrendering to a higher power. Despite facing near-death experiences and multiple relapses, he found his path to sobriety in 2008 and has stayed the course ever since. This episode isn't just about theory; it's grounded in Buddy's lived experiences and his open-minded approach to recovery. Through the reading of the January 18th Daily Reflection and guided meditation, Buddy encourages listeners to embrace the concept of being restored to sanity.

He offers practical tools and insights that can make a real difference in your recovery journey. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable support and guidance. 'Sober Meditations' is more than just a podcast; it's a lifeline for those navigating the turbulent waters of alcohol recovery.

Available for free on both Apple and Google Play App Stores, the Sober Meditations app offers a treasure trove of contemplative practices designed to fit into your daily routine. So, if you're looking for a moment of peace and clarity, why not give this episode a listen?