Step 3 - 20 Min Meditation 1 of 9Step 3 - 20 Min Meditation 1 of 9
Sober Meditations
Step 3 is Only a Decision! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 3 Series. We will discuss a different tool in each Step 3 meditation. More about Buddy C. Even after almost dying from pancreatitis,...
20:04•18 May 2020
Step 3 - 20-Minute Meditation: Embracing a Higher Power with Buddy C
“What I have found is that the rest of the steps helped me to do what I decide to do. In the third step, we'll talk about several thoughts about this step.”
Ready to take a significant step in your recovery journey? Buddy C. invites you to join him in a 20-minute meditation focused on Step 3 of alcohol recovery. In this session, Buddy emphasizes the crucial decision to turn your will and life over to a higher power. Through calming breathing exercises and mindful observation, he guides you to reflect without judgment.
Drawing from his own experiences—having relapsed multiple times before finally surrendering in 2008—Buddy offers practical advice on integrating this step into your daily life. This meditation isn't just about making a decision; it's about embracing the journey that follows. Buddy touches on the importance of journaling as a tool for self-discovery and highlights how helping others can bring peace and fulfillment.
Whether you're new to meditation or have been practicing for years, this episode provides valuable insights to support your path to sobriety. Buddy's open-minded approach to recovery, influenced by his practice of AA and Taoist principles, makes this episode a unique blend of spirituality and practicality. So, if you're looking to deepen your commitment to sobriety, tune in and let Buddy guide you through this transformative meditation.
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