Buddy C.
Buddy C.
Step 4 - 10 Min Meditation 3 of 9
Step 4 - 10 Min Meditation 3 of 9
Step 4 - 10 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C. in this episode of Sober Meditations as he guides you through Step Four, focusing on self-reflection and understanding behavior patterns.
Explicit
10 minutes
Informative
Thought-provoking
Empowering
Encouraging
Inspiring
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Understanding Step Four: Buddy C's Guide to Self-Reflection
Our courage in confronting our past behavior will be rewarded by a clearer picture of ourselves than we have ever had before. At last we will know what it is that we have to work with.
Ever wondered what it truly means to take an inventory in your recovery journey? Buddy C. breaks it down in this episode of 'Sober Meditations'. Forget about listing sins or mistakes; this is about recognizing patterns of behavior, both good and bad. Buddy, who has been sober since 2008 after years of struggle, shares his wisdom and practical tips to help you get through Step Four.
He emphasizes that we are not bad people, just scared children trying to find our way. By identifying our fears and resentments, we can start to see the real issues behind our actions. This episode isn't just about self-critique; it's also about loving yourself and embracing the role of a Higher Power in your journey. With a mix of personal anecdotes and broader insights, Buddy offers a compassionate and relatable approach to recovery.
Tune in for a moment of silence at the end to reflect on your own patterns and take a step closer to a clearer, more peaceful self.