Buddy C.
Buddy C.
Step 4 - 20 Min Meditation 7 of 9
Step 4 - 20 Min Meditation 7 of 9
Step 4 - 20 Min Meditation 7 of 9
Monday 18th May 2020
Join Buddy C in a 20-minute meditation focused on recognizing your positive traits in recovery. Embrace self-reflection and celebrate your strengths.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Recognizing Your Strengths: Buddy C’s Step 4 Meditation
We're not all bad, nor are we all good. Taking a look at our assets helps to keep us in balance and really act from a place of fearlessness, not fearfulness.
Feeling bogged down by the negatives in your recovery journey? Buddy C is here to remind you that it's equally important to celebrate your strengths. In this episode of 'Sober Meditations', Buddy takes you through a 20-minute guided meditation focusing on the positives in your life. He emphasizes that an inventory isn't just about spotting flaws; it’s also about recognizing your assets.
Drawing from his own turbulent path to sobriety, Buddy shares practical techniques like body scans and gratitude lists to help you appreciate your good traits. Having battled addiction and faced numerous relapses before finally surrendering in 2008, Buddy knows firsthand the power of a balanced self-reflection. So, if you’re looking to add a touch of positivity to your recovery journey, this episode offers a refreshing perspective. Tune in and take a moment to acknowledge the good within you.