Step 4 - 20 Min Meditation 7 of 9Step 4 - 20 Min Meditation 7 of 9
Sober Meditations
What Are Your Assets? Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets, and defects. It is important that we do not forget our good traits...
20:01•18 May 2020
Recognizing Your Strengths: Buddy C’s Step 4 Meditation
“We're not all bad, nor are we all good. Taking a look at our assets helps to keep us in balance and really act from a place of fearlessness, not fearfulness.”
Feeling bogged down by the negatives in your recovery journey? Buddy C is here to remind you that it's equally important to celebrate your strengths. In this episode of 'Sober Meditations', Buddy takes you through a 20-minute guided meditation focusing on the positives in your life. He emphasizes that an inventory isn't just about spotting flaws; it’s also about recognizing your assets.
Drawing from his own turbulent path to sobriety, Buddy shares practical techniques like body scans and gratitude lists to help you appreciate your good traits. Having battled addiction and faced numerous relapses before finally surrendering in 2008, Buddy knows firsthand the power of a balanced self-reflection. So, if you’re looking to add a touch of positivity to your recovery journey, this episode offers a refreshing perspective. Tune in and take a moment to acknowledge the good within you.
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