Step 4 - 5 Min Meditation 9 of 9Step 4 - 5 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 4! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 4 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care of a Power much greater than...
5:38•18 May 2020
Finding Peace: Taoist Meditation for Step 4 with Buddy C.
“Not claiming, just doing our part, then just letting things go, including our character defects, just letting them go.”
Feeling overwhelmed by the need to control everything in your recovery journey? Buddy C. gets it. In this episode of 'Sober Meditations', Buddy takes you through a calming five-minute Taoist meditation focused on Step 4. Drawing from his own struggles with alcohol addiction, including multiple relapses and a near-death experience, Buddy shares the profound benefits of surrendering to a power greater than oneself. This meditation encourages you to let go of control, be honest with yourself, and embrace new beginnings.
By focusing on releasing character defects and resentments, Buddy guides you towards a more peaceful and centered life. So, if you're feeling stuck or lost, take a few minutes to meditate with Buddy C. and let go of your worries.
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