Buddy C.
Buddy C.
Step 4 - 10 Min Meditation 1 of 9
Step 4 - 10 Min Meditation 1 of 9
Step 4 - 10 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute meditation on Step 4, emphasizing moral inventory, honesty, and gratitude in alcohol recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Understanding Step 4: A 10-Minute Meditation with Buddy C.
The purpose of an inventory is to identify the stock that is old, obsolete or spoiled, so that it can be thrown out and replaced with stock that can be used or sold. Our moral inventory serves the same purpose.
Ever felt overwhelmed by the complexities of recovery? Buddy C. has been there and knows the struggle well. In this episode of 'Sober Meditations', he introduces the first of nine meditations focused on Step 4 of Alcoholics Anonymous. With a gentle, open-minded approach, Buddy guides listeners through a 10-minute session designed to help them grasp the essence of this crucial step in their recovery journey.
Drawing from his personal experiences, including multiple relapses and a near-fatal encounter with pancreatitis, Buddy shares practical tools and insights that have helped him stay sober since 2008. He emphasizes the importance of deep breathing and staying present, making the meditation accessible and calming. Buddy also delves into the concept of a moral inventory, encouraging listeners to view it not as a list of mistakes but as a way to identify what's outdated or harmful in their lives.
This perspective shift can lead to positive changes and a renewed sense of purpose. Throughout the episode, Buddy highlights the significance of honesty and accountability, sharing his own battles with relapse to illustrate these points. He believes that being truthful with oneself and others is vital for lasting recovery. The meditation concludes with a focus on gratitude, reminding listeners that acknowledging the good in their lives can be a powerful tool for maintaining sobriety.
If you're navigating the ups and downs of alcohol recovery, this episode offers a blend of compassion, practical advice, and a touch of humor to keep you grounded. Tune in to find out how embracing Step 4 can bring clarity and peace to your journey.