Step 6 - 20 Min Meditation 4 of 9Step 6 - 20 Min Meditation 4 of 9
Sober Meditations
Learning to Live in the Moment! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 6 Series. For me, learning to live in the moment is one of the most beneficial gifts of sobriety. We will discuss solutions we...
20:02•17 May 2020
Embracing the Present: Buddy C's 20-Minute Step 6 Meditation
“Until I got into recovery, I did not realize how much of my time I spent either living in Yesterday or in Tomorrow. And when I was either living in Yesterday or Tomorrow, I really wasn't living, because it's in the moment that we really live.”
Feeling overwhelmed by the past or anxious about the future? Buddy C. offers a refreshing escape in this episode of 'Sober Meditations', guiding you through a 20-minute meditation focused on living in the moment. Buddy, who has been sober since 2008 after a harrowing battle with addiction, shares his journey of learning to surrender and embrace the present. His story is a testament to the power of mindfulness in recovery.
This meditation isn't just about sitting still; it's about actively engaging with the here and now. Buddy introduces practical breathing techniques and tools to help you stay centered throughout your day. By focusing on the present, you can experience love and live fully, free from the burdens of yesterday and the worries of tomorrow. Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights and practical guidance for anyone on the path to sobriety.
Tune in and discover how living in the moment can transform your recovery journey.
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