Buddy C.
Buddy C.
Step 6 - 20 Min Meditation 3 of 9
Step 6 - 20 Min Meditation 3 of 9
Step 6 - 20 Min Meditation 3 of 9
Sunday 17th May 2020
Join Buddy C for a 20-minute Step 6 meditation on willingness in recovery. Learn to let go and trust in a higher power.
Explicit
20 minutes
Inspiring
Hopeful
Supportive
Educational
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Willingness: A Step 6 Meditation with Buddy C
It's really about learning to be willing in the moment, because the only time I can be willing is right now.
Ever felt stuck in your recovery journey, unsure how to move forward? In this 20-minute episode of 'Sober Meditations', Buddy C. focuses on Step 6 and the crucial role of willingness in the recovery process. With his soothing voice and reflective approach, Buddy takes listeners through a guided meditation that emphasizes letting go of the past and being present in the moment.
Drawing from his own experiences, including his struggle with relapses and eventual sobriety since 2008, Buddy offers a compassionate perspective on how to ask for help from a higher power. The episode begins with a calming breathing exercise to help listeners find ease and focus. Buddy then leads a body scan, encouraging awareness of physical sensations and areas of tension. This practice helps listeners connect more deeply with their bodies and fosters a sense of gratitude.
The heart of the meditation is all about willingness. Buddy quotes the Big Book, reminding us that if we cling to something we can't let go of, we should ask a higher power for help in becoming willing. It's not about forcing ourselves to be willing but rather surrendering control and trusting in a higher power. Buddy shares practical tips for cultivating willingness in everyday life, like making a gratitude list or praying for others.
He emphasizes that willingness is a journey, not a destination, and it's okay to ask for help when struggling. This episode is perfect for anyone in recovery looking to deepen their practice of mindfulness and surrender. Buddy's gentle guidance creates a supportive space for listeners to explore their own willingness and trust in their recovery journey.