Step 6 - 20 Min Meditation 6 of 9Step 6 - 20 Min Meditation 6 of 9
Sober Meditations
Stopping the Resistance to Feeling Our Character Defects! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 6 Series. Lowering resistance to feeling my character defects was a huge step for me in accepting me...
20:02•17 May 2020
Embracing Vulnerability: Buddy C’s Step 6 Meditation Journey
“Start working your tools. Start working your program instead of your defects working you.”
Feeling overwhelmed by your character flaws? In this episode of 'Sober Meditations', Buddy C. shares a 20-minute guided meditation aimed at helping you lower your resistance to recognizing and accepting your character defects. This is the sixth installment in the Step 6 series, where Buddy draws from his own experiences of battling alcohol addiction and finding sobriety in 2008 after multiple relapses and a near-death experience.
His open-minded approach to recovery, which includes practices from AA and Taoist principles, offers a fresh perspective on embracing vulnerability. Through this meditation, Buddy encourages listeners to accept themselves as they are and to trust their Higher Power to guide them through the process of change. He also introduces practical tools like meditation journals and the support of sponsors or friends in recovery.
By focusing on helping others and finding the next right thing to do in difficult situations, this episode aims to inspire positive transformation. Tune in and take a step towards embracing your true self.
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