Step 6 - 5 Min Meditation 4 of 9Step 6 - 5 Min Meditation 4 of 9
Sober Meditations
Learning to Live in the Moment! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 6 Series. For me, learning to live in the moment is one of the most beneficial gifts of sobriety. We will discuss solutions we...
5:15•17 May 2020
Living in the Now: Buddy C's 5-Minute Meditation on Step 6
“Until I got into recovery, I did not realize how much of my time I spent either living in Yesterday or in Tomorrow. And when I was either living in Yesterday or Tomorrow, I really wasn't living, because it's in the moment that we really live.”
Ever find yourself caught up in regrets of the past or worries about the future? Buddy C. knows that feeling all too well. In this 5-minute meditation, part of his Step 6 series, Buddy shares his wisdom on the art of living in the moment. Drawing from his own journey of overcoming alcohol addiction, he offers practical tools to help you stay anchored in the present.
With a mix of deep breathing exercises and mindfulness techniques, Buddy guides you to let go of 'Yesterday' and 'Tomorrow' and embrace the 'Now'. This episode is perfect for anyone in recovery looking to find peace and gratitude in their daily life. Buddy's open-minded approach, influenced by his experiences with AA and Taoist principles, provides a unique perspective that can help you navigate your own path to sobriety.
So, if you're ready to stop dwelling on the past and start living in the present, tune in and take a few minutes to breathe, reflect, and reconnect with yourself.
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