Buddy C.
Buddy C.
Step 6 - 5 Min Meditation 3 of 9
Step 6 - 5 Min Meditation 3 of 9
Step 6 - 5 Min Meditation 3 of 9
Sunday 17th May 2020
Buddy C. guides a 5-minute meditation on Step 6, helping you develop willingness and embrace recovery. Perfect for anyone needing a quick boost.
Explicit
5 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Cultivating Willingness: Buddy C's Step 6 Meditation
Learning to be willing in the moment, because the only time I can be willing is right now.
Ever feel like you're hitting a wall in your recovery journey? Buddy C. knows that feeling all too well. In this episode of 'Sober Meditations', he offers a short but powerful 5-minute meditation focused on Step 6 and the essential role of willingness in the recovery process. Drawing from his own struggles and triumphs, Buddy shares his personal insights to help you understand and develop willingness through meditation.
He starts by guiding you to find a comfortable position and focus on your breath, setting the stage for a calming and reflective experience. Buddy introduces the concept of willingness with a quote from the Big Book, emphasizing the importance of asking for help from a higher power when you're feeling stuck. Throughout the meditation, he encourages you to release expectations and judgments, allowing yourself to be fully present in the moment.
As the session wraps up, Buddy reminds you that willingness is an ongoing journey, not a one-time achievement. He suggests practical tools like gratitude and prayer to help cultivate this crucial trait and advises looking for opportunities to assist others as a way to find direction. This episode is perfect for anyone seeking to deepen their understanding of willingness and its transformative power in recovery.
So, if you're ready to embrace a more willing mindset, take a few minutes to join Buddy C. in this meditative journey.