Buddy C.
Buddy C.
Step 7 - 10 Min Meditation 1 of 9
Step 7 - 10 Min Meditation 1 of 9
Step 7 - 10 Min Meditation 1 of 9
Sunday 17th May 2020
Experience a 10-minute Step 7 meditation with Buddy C. Learn to surrender self-will and find peace in your sobriety journey.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 7 Meditation: Embracing Peace with Buddy C
The breath is a great tool to use to come back to the current moment when we get distracted.
Ever wondered how to truly let go and find peace in your sobriety journey? Buddy C, the voice behind 'Sober Meditations', is here to guide you through a 10-minute meditation centered on Step 7 of the Alcoholics Anonymous program. In this episode, Buddy dives into the Seventh Step Prayer, breaking it down in a way that's easy to grasp and apply to your daily life.
He shares his personal battle with alcoholism, including relapses and a near-death experience, making his insights both genuine and relatable. Since getting sober in 2008, Buddy has embraced an open-minded approach to recovery, blending traditional AA practices with other mindfulness techniques. His soothing voice and gentle guidance create a safe space for listeners to reflect and connect with their higher power.
Throughout the meditation, Buddy emphasizes using the breath as a tool for mindfulness, helping you stay anchored in the present moment. By the end of this episode, you'll have practical tools for surrendering self-will and finding acceptance, making it easier to navigate your recovery journey. Tune in to 'Sober Meditations' and let Buddy C's wisdom and experience help you find peace in sobriety.