Buddy C.
Buddy C.
Step 7 - 10 Min Meditation 2 of 9
Step 7 - 10 Min Meditation 2 of 9
Step 7 - 10 Min Meditation 2 of 9
Sunday 17th May 2020
Join Buddy C. as he explores Step 7 and shares a 10-minute meditation to help you stay centered and focused on positive actions.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Step 7: Finding Strength in What You're Not Doing - A 10-Minute Meditation with Buddy C.
Step 7 could be no longer resenting my boss and step may be praying for him instead and doing my job in a way that I would want an employee of mine to do the job.
Ever wondered how focusing on what you’re not doing can help you in your recovery journey? In this episode of 'Sober Meditations', Buddy C. dives into Step 7, shedding light on the importance of cultivating good traits rather than merely stopping negative behaviors. Buddy, who has been sober since 2008 after numerous relapses and a near-death experience, brings a wealth of experience and an open-minded approach to recovery.
He guides you through a calming 10-minute meditation designed to help you find your center and stay grounded. By using your breath to anchor yourself in the present moment, you'll learn to let go of distractions and focus on positive actions. Buddy also emphasizes the significance of surrendering to a higher power and trusting the process, sharing his personal insights on how helping others has been pivotal in his own recovery.
As he says, 'When I take the time to help someone, things just begin to fall into place for me'. This episode is perfect for anyone looking to deepen their understanding of Step 7 and gain practical tools for their recovery journey.