Step 7 - 10 Min Meditation 2 of 9Step 7 - 10 Min Meditation 2 of 9
Sober Meditations
Adding What I Am Not Doing! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping selfish or fearful behavior. We...
10:01•17 May 2020
Step 7: Finding Strength in What You're Not Doing - A 10-Minute Meditation with Buddy C.
“Step 7 could be no longer resenting my boss and step may be praying for him instead and doing my job in a way that I would want an employee of mine to do the job.”
Ever wondered how focusing on what you’re not doing can help you in your recovery journey? In this episode of 'Sober Meditations', Buddy C. dives into Step 7, shedding light on the importance of cultivating good traits rather than merely stopping negative behaviors. Buddy, who has been sober since 2008 after numerous relapses and a near-death experience, brings a wealth of experience and an open-minded approach to recovery.
He guides you through a calming 10-minute meditation designed to help you find your center and stay grounded. By using your breath to anchor yourself in the present moment, you'll learn to let go of distractions and focus on positive actions. Buddy also emphasizes the significance of surrendering to a higher power and trusting the process, sharing his personal insights on how helping others has been pivotal in his own recovery.
As he says, 'When I take the time to help someone, things just begin to fall into place for me'. This episode is perfect for anyone looking to deepen their understanding of Step 7 and gain practical tools for their recovery journey.
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