Buddy C.
Buddy C.
Step 7 - 10 Min Meditation 5 of 9
Step 7 - 10 Min Meditation 5 of 9
Step 7 - 10 Min Meditation 5 of 9
Sunday 17th May 2020
Join Buddy C. for a 10-minute meditation on letting go of demands in recovery. Discover the joy of surrender and acceptance.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Letting Go: Step 7 Meditation with Buddy C
The more I accept, the more I surrender, the more I let go, the more peace and joy I can have and the more I realize that life is just as it's supposed to be and I can be at peace, no matter what's going on around me.
Ever felt like life is just one big list of demands? In this episode of 'Sober Meditations', Buddy C. tackles the weighty topic of letting go of these demands in a 10-minute meditation. As someone who has battled alcoholism and come out the other side, Buddy offers a unique perspective on how to find peace by surrendering control.
He opens up about his own struggles with demanding too much from life, others, and even a higher power, and how learning to let go has brought him more joy and serenity. Buddy guides listeners through a calming meditation, encouraging them to sit comfortably, breathe deeply, and release any tension. He shares personal anecdotes about his journey, illustrating how surrendering to life's natural flow has made him happier, regardless of circumstances.
The episode wraps up with practical advice: jot down thoughts in a meditation journal, talk to a sponsor or friend, and remember that helping others can often lead to personal insights. If you're on a recovery journey and looking for ways to lighten your emotional load, this episode offers valuable tools and encouragement. Dive in and discover the freedom that comes from letting go.