Buddy C.
Buddy C.
Step 7 - 10 Min Meditation 6 of 9
Step 7 - 10 Min Meditation 6 of 9
Step 7 - 10 Min Meditation 6 of 9
Sunday 17th May 2020
Join Buddy C for a 10-minute meditation on facing fear in Step 7 of recovery. Gain practical tips and personal insights for a peaceful journey.
Explicit
10 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Facing Fear: Step 7 Meditation with Buddy C
All of our character defects, whether things we are doing wrong or what we are not doing for me, have an origin of fear.
Imagine confronting your deepest fears and coming out stronger on the other side. In this episode of 'Sober Meditations', Buddy C. guides you through a transformative 10-minute meditation focusing on Step 7 of alcohol recovery. Buddy's own journey from near-death experiences to sobriety brings a unique perspective to this session, making it both relatable and inspiring. Buddy dives into how fear is often at the root of our character defects.
Whether it's the fear of failure, rejection, or even success, these emotions can hold us back in our recovery journey. Through a series of mindfulness exercises, Buddy encourages listeners to identify these fears and tackle them head-on. You'll also hear about the benefits of reducing demands on yourself and the power of surrendering to a higher force. These insights are not just theoretical; they come from Buddy's personal experiences and years of practicing AA principles.
The meditation includes practical tips for finding gratitude even in challenging situations, helping you maintain focus and serenity. Whether you're new to meditation or have been practicing for years, this episode offers valuable tools to help you cultivate a deeper sense of peace. It's perfect for anyone looking to confront their fears and find strength in their recovery journey. Tune in and let Buddy C. guide you through this empowering experience.