Step 7 - 20 Min Meditation 2 of 9Step 7 - 20 Min Meditation 2 of 9
Sober Meditations
Adding What I Am Not Doing! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping selfish or fearful behavior. We...
20:01•17 May 2020
Embracing Positivity: Buddy C's Step 7 Meditation Journey
“For me, I want to take all the resistance and fight out of life that I can, so working with sound in meditation is a great tool to help me during the rest of The Day when I'm not in meditation.”
Ever thought about what you’re adding to your life, rather than just what you’re cutting out? In this episode of 'Sober Meditations', Buddy C. shifts the focus from eliminating negative behaviors to cultivating positive traits. This is the second 20-minute meditation in his Step 7 series, and it’s all about embracing the good stuff. Buddy, who has been sober since 2008 after a challenging journey, brings his wealth of experience to the table.
He shares practical tools to help you add beneficial traits to your life, making Step 7 a holistic part of your recovery process. Buddy also touches on the power of sound meditation, helping you to appreciate and find gratitude in the everyday sounds around you. Whether you're struggling with cravings or simply looking for ways to enhance your recovery, this episode offers a fresh perspective and actionable advice.
Tune in to learn how focusing on positive additions can transform your sobriety journey.
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