Step 7 - 20 Min Meditation 3 of 9Step 7 - 20 Min Meditation 3 of 9
Sober Meditations
Humility! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 7 Series. Humility is crucial in recovery. We will talk about the tool of humility in this meditation and a different tool in each of the other Step 7...
20:02•17 May 2020
Embracing Humility: Buddy C's Step 7 Meditation
“I think of humility as the absence of pride. If I look at everything as being a gift for my higher power, it's easy for me not to get into pride and take credit for things...”
Feeling overwhelmed by the challenges of recovery? In this episode, Buddy C. offers a calming 20-minute meditation focused on Step 7 of the recovery process. Humility is the cornerstone here, and Buddy guides listeners through a soothing body scan, encouraging them to appreciate their bodies and surrender to a higher power. Buddy’s own journey is nothing short of inspiring—after battling relapses and nearly losing his life to pancreatitis, he found sobriety in 2008 and has been sober ever since.
His open-minded approach to recovery, blending AA principles with Taoist philosophy, brings a unique perspective to this meditation. Buddy emphasizes that true humility involves recognizing everything as a gift and letting go of pride. This meditation isn't just about alcohol recovery; it's also a guide to practicing gratitude and humility in everyday life. If you're looking for a way to deepen your connection with your higher power and embrace a humble mindset, this episode is a must-listen.
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