Buddy C.
Buddy C.
Step 7 - 20 Min Meditation 3 of 9
Step 7 - 20 Min Meditation 3 of 9
Step 7 - 20 Min Meditation 3 of 9
Sunday 17th May 2020
Buddy C. guides you through a 20-minute Step 7 meditation on humility and gratitude. Perfect for deepening your recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Humility: Buddy C's Step 7 Meditation
I think of humility as the absence of pride. If I look at everything as being a gift for my higher power, it's easy for me not to get into pride and take credit for things...
Feeling overwhelmed by the challenges of recovery? In this episode, Buddy C. offers a calming 20-minute meditation focused on Step 7 of the recovery process. Humility is the cornerstone here, and Buddy guides listeners through a soothing body scan, encouraging them to appreciate their bodies and surrender to a higher power. Buddy’s own journey is nothing short of inspiring—after battling relapses and nearly losing his life to pancreatitis, he found sobriety in 2008 and has been sober ever since.
His open-minded approach to recovery, blending AA principles with Taoist philosophy, brings a unique perspective to this meditation. Buddy emphasizes that true humility involves recognizing everything as a gift and letting go of pride. This meditation isn't just about alcohol recovery; it's also a guide to practicing gratitude and humility in everyday life. If you're looking for a way to deepen your connection with your higher power and embrace a humble mindset, this episode is a must-listen.