Step 7 - 20 Min Meditation 5 of 9Step 7 - 20 Min Meditation 5 of 9
Sober Meditations
Eliminating Demands! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 7 Series. Living in a way that demands less from life and those around us is one of the big gifts of recovery. We will discuss this...
20:01•17 May 2020
Letting Go of Demands: A 20-Minute Meditation with Buddy C
“The more I accept, the more I surrender, the more I let go, the more peace and joy I can have and the more I realize that life is just as it's supposed to be and I can be at peace no matter what's going on around me.”
Feeling overwhelmed by life's demands? In this episode of 'Sober Meditations', Buddy C takes you on a 20-minute journey to help you let go of control and find peace in acceptance. As the fifth meditation in the Step 7 series, this session focuses on the transformative power of eliminating demands in your recovery journey.
Buddy C, who has been sober since 2008 after numerous relapses, shares his personal experiences and insights on how surrendering control can lead to a more serene life. He discusses the connection between selfishness and demands, and how learning to let go can bring about a profound sense of inner tranquility. Through guided breath and body observation, you'll learn to connect with a higher power and embrace the gift of acceptance.
This meditation is perfect for anyone in recovery looking to deepen their understanding of letting go and finding peace. Tune in and discover how this practice can become a cornerstone of your sobriety.
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