Buddy C.
Buddy C.
Step 7 - 20 Min Meditation 6 of 9
Step 7 - 20 Min Meditation 6 of 9
Step 7 - 20 Min Meditation 6 of 9
Sunday 17th May 2020
Join Buddy C. for a 20-minute meditation on overcoming fear in alcohol recovery. Learn to surrender, embrace peace, and find gratitude.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Facing Fear: A Step 7 Meditation with Buddy C.
Therefore, no peace was to be had, unless we could find a means of reducing these demands.
Ever feel like fear is holding you back on your recovery journey? Buddy C. is here to help you tackle that head-on in this 20-minute meditation, part of his Step 7 series on the 'Sober Meditations' app. Drawing from his own battles with addiction and his years of sobriety since 2008, Buddy dives into how fear often underpins our character defects.
Whether it's the fear of failure, rejection, or the unknown, he breaks down how these fears manifest and offers practical tools to address them. Buddy's approach is both personal and open-minded, incorporating principles from AA and Taoist philosophy. He emphasizes the power of surrendering to a higher power and reducing unrealistic demands we place on ourselves. This isn't just about sitting quietly for 20 minutes; it's about engaging with your fears and finding a path to peace and gratitude.
The episode also explores the transformative power of helping others. Buddy shares how acts of kindness and support can not only benefit those around you but also bring immense fulfillment and joy to your own life. His tips for successful meditation practice—like accepting background sounds and focusing on gratitude—make this session accessible for everyone, whether you're new to meditation or a seasoned practitioner. If you're navigating the choppy waters of alcohol recovery, this meditation offers a lifeline.
Tune in to discover how confronting your fears can lead to a more peaceful, balanced life.