Step 7 - 20 Min Meditation 7 of 9

Step 7 - 20 Min Meditation 7 of 9

Ever wondered how to truly let go and trust in something greater? Buddy C. takes you on a 20-minute meditation journey in this episode, focusing on Step 7 of alcohol recovery. This isn't just about asking for help; it's about embracing humility and surrendering control. Buddy, who has been sober since 2008 after battling severe relapses, shares his personal experiences and insights, making the concept of a higher power feel both accessible and comforting.

In this episode, Buddy dives into the importance of asking and the role it plays in the recovery process. He emphasizes that our job is simply to ask, while the heavy lifting is done by our higher power. Through practical tips on meditation, gratitude, and helping others, Buddy offers a holistic approach to recovery that goes beyond just staying sober. You'll hear Buddy's reflections on becoming an observer in life and allowing a higher power to guide your journey.

He brings a gentle yet profound perspective, making it easier to understand the significance of humility and surrender. The episode wraps up with a heartfelt reminder to appreciate our bodies and extend help to others whenever possible. If you're looking for a meditative way to deepen your recovery journey, this episode is a must-listen. Buddy's thoughtful guidance and relatable stories make complex concepts feel simple and attainable.

Tune in and discover how asking for help can transform your path to sobriety.