Buddy C.
Buddy C.
Step 7 - 20 Min Meditation 9 of 9
Step 7 - 20 Min Meditation 9 of 9
Step 7 - 20 Min Meditation 9 of 9
Sunday 17th May 2020
Join Buddy C for a 20-minute Taoist meditation on Step 7. Learn about letting go, patience, and gratitude in your recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Embracing Patience: A Taoist Approach to Step 7 with Buddy C
It's about real life living this and all the benefits and gifts that come from it.
Have you ever felt like you're constantly fighting against the current in your recovery journey? Buddy C. understands this struggle all too well. In this episode of 'Sober Meditations', he leads a calming 20-minute Taoist meditation focused on Step 7. Drawing from his own turbulent past with alcoholism and his transformative embrace of Taoism, Buddy shares invaluable insights on letting go, patience, and gratitude. Imagine a life where you observe your thoughts and surroundings without the urge to change anything.
That's the essence of Taoism, and it's a game-changer in recovery. Buddy discusses how this philosophy teaches us to let go of control and allow solutions to emerge naturally. Patience is another cornerstone of this meditation. Using quotes from The Tao Te Ching, Buddy illustrates how waiting for the right moment can yield better results than forcing change. He introduces the concept of 'effortless effort', encouraging you to focus on helping others rather than trying to manipulate situations.
Gratitude also plays a crucial role in this practice. Buddy urges you to note any intuitive thoughts that arise during meditation and to carry this sense of gratitude throughout your day. This episode is a treasure trove of practical tools for anyone seeking a fresh perspective on sobriety.
Whether you're new to recovery or have been on this path for years, Buddy C.'s Taoist meditation for Step 7 offers a serene yet powerful approach to finding peace and solutions in your journey.