Buddy C.
Buddy C.
Step 7 - 5 Min Meditation 1 of 9
Step 7 - 5 Min Meditation 1 of 9
Step 7 - 5 Min Meditation 1 of 9
Sunday 17th May 2020
Join Buddy C. for a five-minute meditation on Step 7, focusing on surrendering to a higher power and embracing imperfections.
Explicit
5 minutes
Transformative
Inspiring
Encouraging
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Hopeful
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 7: A Five-Minute Meditation with Buddy C
This seventh step is really just another part of our surrender, another part of completing what we decided to do in step three, which was turning our will and our life over to God's care.
Feeling overwhelmed on your journey to sobriety? Buddy C. offers a refreshing pause in this episode of 'Sober Meditations'. With over a decade of sobriety under his belt, Buddy guides you through a concise five-minute meditation focused on Step 7. He shares his personal experiences, including the hard lessons learned from constant relapses and a near-death encounter with pancreatitis. This episode isn’t just about meditation; it’s about understanding the power of surrendering to a higher power and embracing your imperfections.
Buddy dives into the Seventh Step Prayer, a cornerstone of the Alcoholics Anonymous program. He breaks it down in a way that's both relatable and easy to grasp. This prayer isn’t about fixing yourself but about accepting who you are and asking a higher power to remove your character defects. Buddy emphasizes that true recovery starts with letting go of control and being willing to serve others.
One of the standout moments in this episode is when Buddy recites the Seventh Step Prayer and reflects on its deeper meaning. He talks about how this prayer helps you let go of your ego and self-centeredness, making room for compassion and self-love. It's a powerful reminder that recovery is not just about abstaining from alcohol but about transforming your entire approach to life. 'Sober Meditations' is a treasure trove for anyone in alcohol recovery.
Each episode, including this one, provides practical tools and heartfelt insights to help you navigate your journey. Whether you're new to sobriety or have been on this path for years, Buddy C.'s meditations offer a moment of peace and reflection. Tune in to this episode to explore how Step 7 can help you find serenity and strength in your recovery journey.
With Buddy C.'s gentle guidance, you'll discover the transformative power of surrendering to a higher power and embracing your true self.