Buddy C.
Buddy C.
Step 7 - 5 Min Meditation 2 of 9
Step 7 - 5 Min Meditation 2 of 9
Step 7 - 5 Min Meditation 2 of 9
Sunday 17th May 2020
Join Buddy C. for a five-minute meditation on adopting positive actions in recovery. Focus on breath, behavior change, and helping others.
Explicit
5 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 7: Embracing Positive Actions - Meditation 2 of 9 with Buddy C
When I take the time to help someone, things just begin to fall into place for me. Getting that focus off of myself works for me, and I know it will work for you too.
Ever wonder if your recovery journey is missing something? In this episode of 'Sober Meditations', Buddy C. introduces the second meditation in his Step 7 series, titled 'Adding What I Am Not Doing!'. Buddy, who has been sober since 2008 after numerous relapses, shares his unique approach to recovery that goes beyond merely stopping negative behaviors. He believes Step 7 is about adopting positive traits and actions that can transform your life.
Through a calming five-minute meditation, Buddy guides you to focus on your breath and become aware of the sounds around you. He emphasizes the importance of shifting from fear-based motivations to actions driven by love and kindness. Buddy also discusses how helping others can redirect your focus away from self-centered thoughts, bringing a sense of peace and fulfillment. This episode is perfect for anyone looking to deepen their recovery experience through contemplative meditation and practical insights on behavior change.