Step 8 - 10 Min Meditation 4 of 9Step 8 - 10 Min Meditation 4 of 9
Sober Meditations
Purpose of Step 8! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 8 Series. Many find in Step 8 that our emotional harm may be impossible to heal if we do not mend our relationships. We will talk about why...
10:01•17 May 2020
Healing Emotional Wounds: Buddy C's Step 8 Meditation
“Can you imagine what your life would be like without those things? That's part of the gifts we get from the eighth step: letting go of these emotional harms.”
Picture yourself standing at the edge of a serene lake, tossing pebbles into the water. Each pebble represents a past hurt or mistake. In this episode of 'Sober Meditations', Buddy C. invites you to explore the purpose of Step 8 in a 10-minute guided meditation. It's all about relieving the emotional harm caused by our actions and starting the journey toward healing broken relationships.
Buddy's candid reflections on his own struggles and triumphs provide a relatable and comforting backdrop to this meditation. He emphasizes the importance of creating a thorough list of harms and shares practical tips for making amends. Through gentle guidance, Buddy helps you focus on your breath and the present moment, reminding you that you're more than your past mistakes.
Whether you're new to recovery or have been on this path for years, this meditation offers valuable insights and tools to help you move forward with a lighter heart.
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