Buddy C.
Buddy C.
Step 8 - 5 Min Meditation 4 of 9
Step 8 - 5 Min Meditation 4 of 9
Step 8 - 5 Min Meditation 4 of 9
Sunday 17th May 2020
Join Buddy C in a 5-minute meditation on Step 8, focusing on making amends to heal emotional wounds and achieve inner peace.
Explicit
5 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 8 Meditation: Healing Emotional Wounds with Buddy C
The purpose of the eighth step is to relieve the emotional harm that has been done to ourselves.
Imagine the weight of unresolved emotional harm lifting off your shoulders. In this episode of 'Sober Meditations', Buddy C. takes you on a brief yet impactful 5-minute journey through Step 8, focusing on the essential task of making amends. Buddy, who has been sober since 2008 after a tough battle with alcohol, brings his unique perspective to this meditation, emphasizing the importance of mending relationships to heal emotional wounds. Buddy's own story is one of resilience and transformation.
After nearly succumbing to pancreatitis and enduring years of relapse, he found his path to sobriety through surrendering to his powerlessness over alcohol. Today, he shares his wisdom and experience through guided meditations that are both practical and deeply reflective. In this particular meditation, Buddy delves into the significance of creating a comprehensive list of those we've harmed, no matter how minor the harm might seem.
He draws from the Twelve and Twelve to illustrate how recognizing these harms can help us understand the unmanageability in our lives. By making amends, we can let go of guilt and shame, opening ourselves up to a more peaceful and fulfilling existence. Buddy also touches on the principle of reaping and sowing, explaining how our actions impact our emotional well-being.
Through this meditation, you'll be encouraged to reflect on your own life and consider how addressing unresolved issues can lead to emotional relief. Buddy suggests writing down any insights you gain during the meditation and discussing them with a sponsor or trusted friend in recovery. This episode is perfect for anyone looking to take the next step in their recovery journey by confronting and healing emotional harm.
It's a gentle reminder that making amends is not just about saying sorry but about truly mending the damage done. So, take a few minutes out of your day, find a quiet space, and let Buddy guide you towards inner peace.