Step 8 - 5 Min Meditation 9 of 9Step 8 - 5 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 8! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 8 Series. Taoist philosophy is full of yielding, defending with love, emptying yourself, and being kind in thought and action. These...
5:01•17 May 2020
Finding Peace Through Taoist Meditation: Buddy C's Step 8 Guide
“When I choose to love and forgive, then I bring more forgiveness and love into my life.”
Ever feel like you're carrying the weight of the world on your shoulders? In this episode of 'Sober Meditations', Buddy C. offers a soothing 5-minute meditation rooted in Taoist philosophy to help lighten that load. Drawing from his own journey of recovery, Buddy explores Step 8, focusing on making amends and embracing principles like yielding, defending with love, and practicing kindness in both thought and action.
Buddy’s candid reflections and practical advice make this meditation a powerful tool for anyone looking to deepen their recovery journey. He also touches on the benefits of meditation journaling, offering tips on how it can enhance your practice and bring more clarity and peace into your life. Whether you're new to meditation or a seasoned practitioner, Buddy's gentle guidance provides a moment of calm and introspection in the often turbulent waters of recovery.
Tune in to discover how these ancient teachings can help you find balance and serenity on your path to sobriety.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.