Step 9 - 20 Min Meditation 1 of 9Step 9 - 20 Min Meditation 1 of 9
Sober Meditations
Willingness to Forgive! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 9 Series. One of the biggest hesitations in making amends is letting go of resentments. Willingness to go to any length is a must. We...
20:01•17 May 2020
Finding Forgiveness: A 20-Minute Meditation with Buddy C
“My experience has been when I'm honest, when I'm open-minded, and when I'm willing that I open the door for my higher power to do his, her or its part in whatever is going on in my life.”
Imagine carrying a heavy backpack filled with old grudges and resentments. Wouldn't it be a relief to finally set it down? In this episode of 'Sober Meditations', Buddy C guides listeners through a transformative 20-minute meditation focused on the crucial Step 9 in alcohol recovery: the willingness to forgive. Drawing from his own journey, Buddy shares practical tips on how to foster honesty, open-mindedness, and the readiness to make amends.
This meditation isn't just about forgiveness; it's about freeing yourself from the emotional baggage that can weigh you down. Buddy's gentle voice and insightful reflections make this session a must-listen for anyone looking to deepen their recovery journey. Whether you're new to meditation or a seasoned practitioner, you'll find value in the tools and spiritual insights offered here. So, take a deep breath, find a quiet space, and let Buddy C help you lighten your load.
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