Steps for Getting Mental Health Support - How to Get TherapySteps for Getting Mental Health Support - How to Get Therapy
Through Help & Back
Cathy Heid, Care Coordinator at Anew Behavioral Health, walks us through the steps for getting connected to mental health services; From, "I think I need help" to actually walking in and scheduling your first appointment with a therapist.
1:10:52•13 Nov 2022
Making Therapy Accessible: Tips from Cathy Heid
“Behavioral health, mental health is health, right, and we're starting to see now that mind-body connection, that a lot of the psychological problems are influencing a lot of the traditional medical conditions and vice versa.”
Finding the right mental health support can feel like navigating a maze, but it doesn't have to be that way. In this episode of 'Through Help & Back', Cathy Heid, Care Coordinator at Anew Behavioral Health, sheds light on the steps to take from the moment you think 'I need help' to actually sitting down with a therapist. Cathy breaks down the barriers many face when seeking therapy, emphasizing the importance of warmth and human connection during the intake process.
She also delves into how stigma and the mind-body connection play significant roles in mental health. Whether you're considering therapy for yourself or supporting someone else on their journey, Cathy's insights offer practical guidance and reassurance. Tune in for an informative and compassionate discussion that aims to make mental health support more accessible for everyone.
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